Moving on from Cosleeping or making other supported changes to your little one’s sleep. 

3 VIDEO WORKSHOP MODULES

Module 1: Supported but Solo Sleep

• The Background Info: Keeping tabs on your own Mental Health throughout this process 
•  About the HSB Approach and what makes us different 
•  Attachment in Infancy and beyond: What is Attachment? How is “secure” attachment formed? What about rupture and repair? What does this have to do with sleep? 
•  All about Temperament and Highly Sensitive Children About the Sensory “tank” and why this is important for good sleep 
•  Sleep Myths and Unlearnings My 6 Keys to Encouraging better sleep NATURALLY 
•  Looking out for “Red Flags” that could be impacting sleep 

Module 2: Making Changes 

• My 3 fool-proof strategies for ending any sleep association like rocking, bouncing, or feeding to sleep 
•  How to transition from Crib to Big Kid Bed 
•  How to get a Partner involved 
•  Setting Boundaries or what I call “Loving Limits” around sleep and nursing

Module 3: Moving on from Cosleeping

*Exactly* how to stop Cosleeping or Bed Sharing 

 How to support tears (we never encourage you to leave your child to cry it out alone!) 

 What to do if your child keeps leaving the room 

PLUS a Gorgeous 110+ page e-guidebook with even more info, step by step plans, and FAQ/ troubleshooting

Imagine having evenings to yourself again because you’re not rocking a writhing alligator for 90 minutes at bedtime. Imagine having the flexibility to snuggle your child to sleep but have them actually stay in their own bed so you’re not getting kicked in the face at 3am anymore? Imagine being able to BURN THE YOGA BALL (or maybe actually use it for yoga). 

These outcomes are all completely possible for you, and you don’t have to abandon your child or your parenting values to get there. A few weeks from now you could have a completely different feeling as bedtime approaches- going from dreading it to actually enjoying it!

This course has so much information and helpful guidance that we know you'll love it. If it's not for you, though, no worries! You'll have 30 days to check it out and if you don't find that it's what you need you can get your money back- just shoot us an email!