Better Bedtimes Guide

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How attachment in infancy and early childhood relates to bedtime, separation anxiety & more plus how to support each stage of attachment
A deeper look at the 4 main reasons bedtime can be so hard for our little ones (and us!)
How to regulate yourself and coregulate with your child
How you can use routines, prep, play and connection with your child to set yourselves up for a calm and loving evening.
Practical strategies for bedtime battles you can start to implement right away.
Troubleshooting issues that may arise around bedtime & nights, like: coming out of the room stalling or negotiating crying night wakings & so much more!

What's Inside?

1-Hour Workshop with Rachael

Guidebook Including:

information on temperament & sensory needs including insights on highly sensitive children
attachment and how it affects bedtimes and nights
routines that work
how to connect with your child to ease bedtime separation
the importance of play & silliness
how to gain cooperation without bribes or threats
concrete, simple & relationship-based strategies to help your child feel safe and secure at bedtime
troubleshooting for common issues like leaving the room, stalling and negotiating, multiple children and room sharing, parental preference, how to stop cosleeping & more
BONUS MINI GUIDE: How to Stop Feeding to Sleep

This course is NOT a step-by-step or "how to" for sleep training. There are no "methods" in this course to get your little one sleeping x hours by x age. I don't make crazy promises like that!

This course is not:

a "plan" or "program"
sleep training
a guarantee of a set number of hours by a set age

This course IS education and real-life strategies that work. You can't train your child to sleep, but through this course and toolkit, your child's sleep will finally make SENSE. You'll get insight into what's really happening under the surface and what you can do to help. All the while keeping your child's trust and maintaining your bond.

Disclaimer: The information shared in this course/resource is for educational purposes only. The information including video, guidebooks, guest interviews, handouts and external links are meant to be for educational, entertainment, and inspiration only and do not constitute a relationship with Rachael, Hey Sleepy Baby LLC, or any other contributor to this course. Rachael/ Hey Sleepy Baby LLC does not endorse or encourage any particular sleeping arrangement for anyone that is watching or reading this course, and the information provided throughout is not medical advice or therapy. Consult with your healthcare provider immediately if you have any concerns about your own mental health or the health of your baby. Purchase of this course does not constitute a treatment relationship in any way. This information in no way diagnoses or treats anyone's medical or mental health condition. This is not a substitute for proper medial care.

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